Fixed Bar Stretch
ShouldersOther equipmentStretching & Mobility
How to do it
4 stepsStand facing a fixed vertical bar. Position your feet shoulder-width apart and grasp the bar with both hands, palms facing each other.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Back, Triceps
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
