Front raises dumbbell seated
ShouldersDumbbellsStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsSit on a bench with your feet flat on the floor, holding a dumbbell in each hand with an overhand grip (palms facing down), arms hanging down by your sides.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Chest, Back
- Equipment
- Dumbbells
- Movement type
- Strength
