Front Shoulder Stretch With Bar
ShouldersOther equipmentStretching & Mobility
How to do it
4 stepsStand with your feet shoulder-width apart, holding a bar with both hands, palms facing down, and hands placed slightly wider than shoulder-width apart.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Chest
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
