Front Squats Dumbbell Low
QuadsDumbbellsStrength
How to do it
4 stepsStand with your feet wider than shoulder-width apart, toes pointing slightly out. Hold a dumbbell in each hand, hanging by your sides, with your palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Dumbbells
- Movement type
- Strength
