Front squats kettlelbell over shoulders
QuadsBodyweightStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand with your feet shoulder-width apart, holding a kettlebell in each hand. Place the kettlebells resting on opposite shoulders with your palms facing down and elbows pointing forward.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Strength
