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Exercise library

Gate Pose Variation Arm Extended on Side

AbsBodyweightYoga

Gate Pose Variation Arm Extended on Side movement illustration

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How to do it

4 steps

Begin in a tall kneeling position, then extend your left leg straight out to the side for support.

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Main muscle: Abs
Also works: Quads, Back, Shoulders
Equipment: Bodyweight
Movement type: Yoga

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