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Exercise library

Gym Elliptical Machine Fast Speed

QuadsMachineCardio & Calisthenics

Gym Elliptical Machine Fast Speed movement illustration

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How to do it

4 steps

Step on the elliptical machine and place your feet securely on the pedals. Grip the handles with both hands for stability.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Hamstrings, Glutes, Calves, Shoulders
Equipment: Machine
Movement type: Cardio & Calisthenics

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Sets, records and muscles worked.

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