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Exercise library

Half Burpees

QuadsMachineCardio & Calisthenics

Half Burpees movement illustration

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How to do it

4 steps

Begin in a high plank position with your hands placed directly under your shoulders and your body forming a straight line from head to heels.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Machine
Movement type: Cardio & Calisthenics

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