Hand Stand Hold
ShouldersBodyweightCardio & Calisthenics
How to do it
4 stepsBegin in a handstand with your hands shoulder width apart, your arms straight, and your legs extended overhead.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Back, Abs, Forearms
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
