Handstand Push on Chair
ShouldersBodyweightStrength
How to do it
4 stepsBegin by placing a sturdy chair against a wall for stability. Position yourself in front of the chair, with your back facing it.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Chest, Back
- Equipment
- Bodyweight
- Movement type
- Strength
