High Cable Kneeling Crunch
AbsCableStrength
How to do it
4 stepsAttach a rope handle to a high pulley on a cable machine. Kneel down facing the machine, holding the rope handles with both hands, and position them close to your head.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Cable
- Movement type
- Strength
