High Resistance Band Kneeling Crunch
AbsResistance bandStrength
How to do it
4 stepsAttach a resistance band to a high anchor point. Kneel down facing the anchor point, holding the handles of the resistance band with both hands, bend your arms at 90 degrees to bring your hands close to your face, palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength
