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Exercise library

In and Out Squats Jump Bodyweight

QuadsBodyweightStrength

In and Out Squats Jump Bodyweight movement illustration

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How to do it

4 steps

Stand tall with your back straight, feet shoulder-width apart, and clasp your hands in front of your chest.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Bodyweight
Movement type: Strength

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Bodyweight Squat illustration

Bodyweight Squat

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Alternate Leg Raise illustration

Alternate Leg Raise

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