Intermediate Hip Flexor and Quad Stretch
QuadsOther equipmentStretching & Mobility
How to do it
4 stepsLie on your stomach with your legs extended and your arms at your sides. Position an elastic cable around your right ankle.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
