Iso Lateral Shoulder Press Both Arm
ShouldersMachineStrength
How to do it
4 stepsSit on the Iso-Lateral Shoulder Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps
- Equipment
- Machine
- Movement type
- Strength
