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Exercise library

Jumping Pistol Squat

QuadsBodyweightStrength

Jumping Pistol Squat movement illustration

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How to do it

4 steps

Stand on one leg with your hands on your hips and extend your opposite leg slightly forward.

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Main muscle: Quads
Also works: Glutes, Calves, Hamstrings, Abs
Equipment: Bodyweight
Movement type: Strength

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