Kettlebell Hip Thrusts
GlutesKettlebellStrength
How to do it
4 stepsLie on your back with your knees bent and your feet flat on the floor. Hold the kettlebell securely across your hips with both hands.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Abs, Quads
- Equipment
- Kettlebell
- Movement type
- Strength
