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Exercise library

Kettlebell Lateral Lunge

QuadsKettlebellStrength

Kettlebell Lateral Lunge movement illustration

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How to do it

4 steps

Stand with your feet about shoulder width apart. Hold a kettlebell in each hand with an overhand grip infront of your thighs.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Abs, Forearms
Equipment: Kettlebell
Movement type: Strength

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