Kettlebell Rear Delt Row
ShouldersKettlebellStrength
How to do it
4 stepsStand with your feet shoulder width apart, bend your knees slightly, and hinge forward with a straight back. Hold a kettlebell with both hands, in an overhand grip, and let it hang between your legs.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps, Forearms, Abs
- Equipment
- Kettlebell
- Movement type
- Strength
