Kettlebell Single Arm Clean and Press
ShouldersKettlebellCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder-width apart and the kettlebell placed on the floor between your feet. Bend your knees and hinge at your hips to grab the kettlebell with your right hand.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Triceps, Abs
- Equipment
- Kettlebell
- Movement type
- Cardio & Calisthenics
