Kettlebell Single Arm Rear Delt Fly
ShouldersKettlebellStrength
How to do it
4 stepsStand in a wide stance with your left foot forward and your right leg extended back. Bend your knees slightly, lean forward, rest your left hand on your left thigh, and hold the kettlebell in your right hand using a neutral grip.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Abs
- Equipment
- Kettlebell
- Movement type
- Strength
