Kettlebell Single Leg Glute Bridge Pullover
GlutesKettlebellCardio & Calisthenics
How to do it
4 stepsLie on your back with your knees bent and feet flat on the floor, holding a kettlebell with both hands extended straight on the floor. Extend your right leg upwards bent at 90 degrees.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Chest, Hamstrings, Shoulders, Triceps
- Equipment
- Kettlebell
- Movement type
- Cardio & Calisthenics
