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Exercise library

Kettlebell Step Up

QuadsKettlebellStrength

Kettlebell Step Up movement illustration

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How to do it

4 steps

Stand facing a bench, holding a kettlebell in each hand with your arms hanging at your sides.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Kettlebell
Movement type: Strength

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