Kettlebell Strict Press
ShouldersKettlebellCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder-width apart, holding a kettlebell in your right hand, close to the front of your shoulder. The kettlebell should rest against the back of your wrist, with your palm facing inward and your elbow close to your body facing down.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Chest
- Equipment
- Kettlebell
- Movement type
- Cardio & Calisthenics
