Kettlebell Swing
GlutesKettlebellCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder-width apart, toes pointing slightly outward. Place a kettlebell on the floor between your feet. Bend at your hips and knees to reach forward and grab the kettlebell with both hands, keeping your back straight and chest up.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Abs, Shoulders, Back
- Equipment
- Kettlebell
- Movement type
- Cardio & Calisthenics
