Kettlebell Thruster
ShouldersKettlebellCardio & Calisthenics
How to do it
4 stepsBegin by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level, palms facing inward. Keep your elbows close to your.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Hamstrings, Abs
- Equipment
- Kettlebell
- Movement type
- Cardio & Calisthenics
