Lateral Raises Dumbbell Seated With Swing
ShouldersBodyweightStrength
How to do it
4 stepsSit on a bench with your feet flat on the floor, holding a dumbbell in each hand with your arms hanging by your sides and palms facing your body. Keep your torso leaning towards the floor.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Bodyweight
- Movement type
- Strength
