Leg Press Machine Close Stance
QuadsMachineStrength
How to do it
4 stepsSit on the leg press machine and position your feet close together in the center of the foot platform, keeping your feet flat and parallel. Adjust the seat so that your knees are bent at about a 90-degree angle.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Machine
- Movement type
- Strength
