Leg Press Wide High Stance Behind View
QuadsMachineStrength
How to do it
4 stepsSit on the leg press machine and position your feet just wider than shoulder-width, high in the center of the foot platform, keeping your feet flat and parallel. Adjust the seat so that your knees are bent at about a 90-degree angle.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Machine
- Movement type
- Strength
