Low Cable Overhead Flyes
ShouldersCableStrength
How to do it
4 stepsStand in the center of a cable machine with the pulleys set at the lowest position. Grasp the handles with each hand, palms facing up, and take a step forward to create tension in the cables.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Biceps
- Equipment
- Cable
- Movement type
- Strength
