Lunge Reverse With Resistance Band
QuadsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart, placing the middle of the resistance band under your left foot. Hold the handles of the resistance band at shoulder height with your elbows bent and facing the floor.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
