Lunge Rotation Left and Right Bodyweight
QuadsBodyweightStrength
How to do it
4 stepsStand upright with your feet hip-width apart and your arms bent at your sides, hands close to your torso.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Abs, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Strength
