Lying (Prone) Abdominal Stretch
AbsOther equipmentStretching & Mobility
How to do it
4 stepsBegin by lying face down on the floor with your legs extended straight behind you and your hands placed under your shoulders, palms flat on the floor.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back, Quads
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
