Lying Side Quadriceps Stretch
QuadsOther equipmentStretching & Mobility
How to do it
4 stepsLie on your side with your legs extended straight and your head resting on your lower hand. Extend your top arm and reach back to grasp your top ankle or foot.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
