Military Press Bodyweight
ShouldersBodyweightStrength
How to do it
4 stepsStand upright with your feet shoulder-width apart and your arms bent at the elbows, hands positioned at shoulder height with palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Bodyweight
- Movement type
- Strength
