Over Head Weight Sit Up
AbsOther equipmentStrength
How to do it
4 stepsBegin by lying on your back with your knees bent and your feet on the floor. Hold a weight plate with both hands, extending your arms straight above your chest.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads, Shoulders, Back
- Equipment
- Other equipment
- Movement type
- Strength
