Over Weight Ab Crunch
AbsDumbbellsStrength
How to do it
3 stepsBegin by lying on your back with your legs straight on the floor close together. Hold a dumbbell with both hands, keeping your arms bent and behind your head, close to the floor.
See all 3 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads, Shoulders, Back
- Equipment
- Dumbbells
- Movement type
- Strength
