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Exercise library

Plank Knee Tucks

AbsBodyweightStrength

Plank Knee Tucks movement illustration

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How to do it

4 steps

Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.

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Main muscle: Abs
Also works: Shoulders, Quads
Equipment: Bodyweight
Movement type: Strength

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