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Exercise library

Plank Lunges

AbsBodyweightCardio & Calisthenics

Plank Lunges movement illustration

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How to do it

4 steps

Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.

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Main muscle: Abs
Also works: Quads, Shoulders, Glutes
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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