Plank on Elbows
Abs · Bodyweight
Play the movement guide, then follow the steps at your own pace. This demonstration has no spoken audio.
- Main muscle
- Abs
- Also works
- Shoulders, Back
- Equipment
- Bodyweight
- Movement type
- Strength
How to do it
- Begin by lying face down on the floor. Place your elbows directly under your shoulders and your forearms flat on the floor, parallel to each other.
- Engage your core and lift your body off the floor, forming a straight line from your head to your heels. Your elbows and toes should support your body weight.
- Hold this position, keeping your core tight and your body straight. Avoid letting your hips sag or rise too high.
- Maintain the plank position for the desired amount of time, focusing on your form and breathing steadily.
Keep in mind
- Engage your core throughout the exercise to maintain stability and support your lower back.
- Keep your body in a straight line from head to heels, avoiding any sagging or lifting of the hips.
- Keep your shoulders directly above your elbows to maintain proper alignment and reduce strain on your shoulders.
