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Exercise library

Plank on Elbows

AbsBodyweightStrength

Plank on Elbows movement illustration

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How to do it

4 steps

Begin by lying face down on the floor. Place your elbows directly under your shoulders and your forearms flat on the floor, parallel to each other.

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Main muscle: Abs
Also works: Shoulders, Back
Equipment: Bodyweight
Movement type: Strength

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