Plyo Side Lunge Stretch
QuadsBodyweightStretching & Mobility
How to do it
4 stepsStand upright with your feet wider than shoulder-width apart and both arms extended straight out to your sides.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
