Prone Front Raises Dumbbell on Bench
ShouldersDumbbellsStrength
How to do it
4 stepsLie chest-first on an incine bench, holding a dumbbell in each hand with an overhand grip (palms facing down). Your arms should be extended straight down towards the floor.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Dumbbells
- Movement type
- Strength
