Pull Apart Cable Resistance Band
ShouldersResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a resistance band with both hands, arms extended straight in front of you at shoulder height. Your palms should be facing the floor.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Triceps
- Equipment
- Resistance band
- Movement type
- Strength
