Resistance Band Assisted Front Rack Stretch
ShouldersResistance bandStretching & Mobility
How to do it
4 stepsStand in the middle of a weight cage with a horizontal bar at chest level. Place the resistance band under your left foot and hold the other end of the band with your left hand.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps
- Equipment
- Resistance band
- Movement type
- Stretching & Mobility
