Resistance Band Clam
GlutesResistance bandStrength
How to do it
4 stepsPlace a loop resistance band around your thighs, just above your knees. Lie on your side with your legs bent at a 90-degree angle and your feet stacked together.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength
