Resistance Band Glute Bridge
GlutesResistance bandYoga
How to do it
4 stepsLie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band just above your knees. Keep your hands extended by your sides with hands firm on the floor.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Abs, Hamstrings, Quads
- Equipment
- Resistance band
- Movement type
- Yoga
