Resistance Band Glute Bridge Abduction
GlutesResistance bandYoga
How to do it
4 stepsLie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band just above your knees. Keep your hands extended by your sides with hands firm on the floor.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Quads, Abs, Hamstrings
- Equipment
- Resistance band
- Movement type
- Yoga
