Resistance Band Hip Thrust (Version 2)
GlutesResistance bandStrength
How to do it
4 stepsLie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band firmly under your heels and pass it over your thighs close to your hips. Keep your hands extended by your sides with hands firm on the floor.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Abs, Hamstrings, Quads
- Equipment
- Resistance band
- Movement type
- Strength
