Resistance Band Hip Thrusts on Knees
GlutesResistance bandStrength
How to do it
4 stepsKneel on the floor with a loop resistance band anchored at a low point behind you and wrapped around your hips. Keep your back straight and your core engaged.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Abs, Quads
- Equipment
- Resistance band
- Movement type
- Strength
