Resistance Band Kneeling Leg Half Circle
GlutesResistance bandStrength
How to do it
4 stepsStart on all fours with your hands directly under your shoulders and knees under your hips. Attach a loop resistance band around your thighs, just above your knees.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Abs, Back
- Equipment
- Resistance band
- Movement type
- Strength
